#1 Take a cold shower
Waking up in the morning and taking a
cold shower revives and wildly awakens the senses. Here are some benefits of
cold showers: -Improves circulation -Relieves depression -Keeps skin and hair healthy -Increases testosterone and fertility -Increases energy and well-being
#2 Get 10 minutes of sun a day
With sunscreen, there are benefits to
getting sun. Well-documented research shows there is a relationship between low
vitamin D levels and poor health, such as frail bones, multiple sclerosis, and
prostate cancer. We need vitamin D! Also, light hitting your skin, not
just your eyes, helps reverse seasonal effective disorder. Here comes the sun!
Let the sunshine in!
#3 Turn off the TV
Rather than watch TV, use your time
more mindfully. Read, walk, meet friends, or join an evening group or class.
Use your time to connect to others and yourself. Or jump in and do something
different, spontaneous, and wild!
#4 Create
Even if you don’t consider yourself
an artist there are so many ways to express creatively. Cook with a loved one,
dance in your living room, sing in the car, journal without editing or crossing
out, learn a new joke. Be happy, wild, and free as you
express yourself more creatively!
